DIET & HEALTH – When her parents left her with Grandpa and Grandma for a weekend last October, Morgan Greenfield was an adorable 7-year-old who happily devoured ice cream and pizza. They came home to an avowed chicken-finger-shunning vegan. “Morgan just decided, ‘I’m not eating anything that has to do with animals anymore,’ ” says a gobsmacked Felicia of her vigilant second-grader. “It wasn’t gradual. She was, ‘No, I’m done.’”
In 2009, just 1 percent of the US population classified themselves as vegans and vegetarians. Now 5 percent do, and the trend is trickling down to the sandbox set. Long before they hit puberty, precocious local kids are going vegan of their own volition, influenced by social media and a growing awareness of animal cruelty.
“Young people are tuned in to this issue more than ever,” says longtime vegan Gene Baur, co-founder of Farm Sanctuary, a livestock protection organization in upstate New York. “We’re connected to animals and we’re eating these animals.”
To hear Morgan tell it, her come-to-Jesus moment was one of profound clarity, though she can’t recall if there was something — a TV show, a book or a Facebook post — that inspired it. “Something popped up in my mind that said, ‘Don’t hurt the animals, no dairy or eggs,’ ” says the youngster, who admits she misses M&Ms. Morgan’s parents are struggling to keep up with her new diet, and that of her sister, Danielle, 10, who went vegan a few months after Morgan.
Their mother, Felicia, worked with a vegan coach for six weeks to learn to cook plant-based meals. “I thought, ‘Oh boy, I have to teach her to eat her veggies, and I don’t even know that much about it,’” says the Upper East Side mom, who wasn’t much of a cook and had previously served her kids lunch meats and hot dogs. –NY Post
Body & Mind – Positive thinking really can make you healthy, it seems. An optimistic attitude can do wonders for patients’ recovery, according to researchers who reviewed 16 studies that looked at patients’ attitudes toward health. The studies spanned 30 years and looked at patients’ attitudes after surgery. The review appears in a recent issue of Canadian Medical Association Journal. “In each case the better a patient’s expectations about how they would do after surgery or some health procedure, the better they did,” said author Donald Cole, of the Institute for Work and Health in Toronto.
The review says that the power of positive thinking is real, said ABCNEWS’ Medical Correspondent Dr. Nancy Snyderman on Good Morning America today. “This mind-body connection that we have been toying with for the past couple of decades really does have hard science behind it,” Snyderman said. Across a wide range of clinical conditions, from lower back pain to heart surgery, patients who felt they would do well in recovery did, according to Cole. Patients who were scared or pessimistic about their recovery did not recover as quickly as the optimists or as well.
“Less pain [after surgery] was directly associated with better expectations, positive expectations,” Cole said. Cole says the findings suggest several things that employers as well as physicians and family members can do to help a person’s recovery. “If an employee is going off for surgery it could be helpful to ask that employee, ‘What do you think is going to happen to you?’” said Cole. “If a person has fears or is feeling pessimistic then it is time to think, ‘We better deal with those fears.’” Dealing with those fears not only helps a person recover but also means a healthier work environment and the ability of that person who is going to surgery to come back to work quicker, said Cole.
“Clinicians should talk to their patients and find out what their hopes and fears are before a procedure,” Cole said. “If this were part of the process, recovery expectations could be talked about and then, according to the results of this study, at least, recovery could be better.” But can you decide or make a person have a positive attitude? Can a pessimist become an optimist? “You can’t blame people for their diseases,” Snyderman says. “But how you go through your life with the grit and determination to make it through, that you do have control over and that makes a difference.” –ABC News